CROSSFIT AT HOME
(If you are confused by anything on this document please contact me, Brady Nicholson)
Why CrossFit?
CrossFit is designed to improve the 10 General Physical Skills including: speed, endurance, agility, strength, power, accuracy, stamina, balance, flexibility, and coordination. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at high intensity). High intensity workouts burn the most fat and calories.
For more information visit:
http://www.crossfit.com/cf-info/what-is-crossfit.html
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Eat Clean. Train Hard. Be Humble. 