The Cleanse Phase of the 24 Day Challenge begins on Day 1 and ends after Day 10. After this you will begin the Max Phase beginning Day 11 and ending on the last day, Day 24.
Why you are doing this:
The purpose of the cleanse is to wash out all of the toxins in our bodies from fried foods, chips, sugar, etc. we are putting into our mouths. Doing this fills our stomach with junk and then it is unable to absorb all of the nutrients from the foods we eat.
What the cleanse does:
The cleanse will purify our bodies allowing us to take in all of the nutrients from our foods. We need these nutrients to run efficiently! It is recommended for EVERYONE to do the cleanse no matter what your goals are!
For the Cleanse Phase you will need:
* Cleanse box (Fiber Drink, Cleanse Pills, and Probiotic Pills)
* Spark (any flavor)
* Meal Replacement Shakes (optional but encouraged)
* OmegaPlex (3)
* Catalyst (optional but encouraged)
* Lots of WATER!! (1/2 your body weight in ounces per day!)
Cleanse Instructions for the AdvoCare 24 Day Challenge:
Eat Clean. Train Hard. Be Humble. 